3 Months ( 1 hour per week)
Subject: Durable Mind Mastery
Cost: $1,800 (Paid in 3 installments of $600 per month)
| Week 1 – Foundations of Strength |
| Week 2 – Embracing a Growth Mindset |
| Week 3 – Building Emotional Toughness |
| Week 4 – Developing Self-Compassion |
| Week 5 – Nurturing Positive Relationships |
| Week 6 – Cultivating Mindfulness and Presence |
| Week 7 – Overcoming Adversity |
| Week 8 – Harnessing Strength and Skills |
| Week 9 – Goal Setting and Progress Tracking |
| Week 10 – Resilience in Change and Uncertainty |
| Week 11 – Thriving Under Pressure |
| Week 12 – Celebrating Resilience and Looking Forward |